Moving Day Safety: Injury Prevention

Moving day injuries are common but preventable. Here's how to stay safe during your relocation.

## Common Moving Injuries

### Back and Spine Injuries - Lifting heavy items improperly - Twisting while carrying loads - Overexertion and fatigue - Poor posture during packing - Repetitive strain injuries

### Other Common Injuries - Cuts from box cutters and glass - Bruises from dropped items - Sprains from slips and falls - Finger injuries from pinching - Heat exhaustion and dehydration

## Proper Lifting Techniques

### Safe Lifting Basics - Lift with your legs, not your back - Keep items close to your body - Avoid twisting while lifting - Get help for heavy items - Take frequent breaks

### Team Lifting - Communicate clearly with partners - Designate one person as leader - Count together for coordination - Use proper grip positions - Plan the route before lifting

## Safety Equipment

### Personal Protective Equipment - Work gloves for better grip - Safety glasses for eye protection - Closed-toe shoes with good traction - Back support belts if helpful - Knee pads for floor work

### Moving Equipment - Dollies and hand trucks - Moving straps and harnesses - Furniture sliders - Ramps for loading - Non-slip mats

## Environmental Safety

### Pathway Preparation - Clear all walkways - Remove tripping hazards - Ensure adequate lighting - Use non-slip mats on wet surfaces - Mark steps and elevation changes

### Weather Considerations - Plan for rain and wet conditions - Provide adequate ventilation - Protect from extreme temperatures - Ensure proper hydration - Adjust plans for severe weather

## Emergency Preparedness

### First Aid Supplies - Basic first aid kit - Ice packs for injuries - Pain relievers - Emergency contact numbers - Location of nearest hospital

### When to Seek Help - Severe back pain - Suspected fractures - Deep cuts requiring stitches - Signs of heat exhaustion - Any serious injury

Safety should always be the top priority during your move. Take precautions to prevent injuries and protect everyone involved.